Toolbox

Resilience & Stress Management Toolbox

Powerful Strategies for Mental Health and Resilience

Strengthen Resilience, Master Stress: Your Toolbox for Better Balance

Our Resilience & Stress Management Toolbox teaches you how to confidently manage stress and build mental strength with intention. Through our individually bookable modules covering topics like stress management, healthy routines, and inner conflicts, you'll learn in just 90 minutes how to create a balance between performance and well-being. Practical, compact, and effective, these modules help you maintain long-term balance and productivity.

And the best part: With our toolboxes, you choose only the modules that are truly relevant to you. Each module takes just 90 minutes to efficiently and purposefully expand your knowledge.

The Resilience & Stress Management Toolbox is perfect for you if…

… you want to focus on the topics that offer you the most value. … you want to learn how to better identify and manage stress factors. … you aim to build healthy routines and strengthen your mental resilience. … you’re looking for practical tools to become more resilient and balanced in the long term.

After completing the Resilience & Stress Management Toolbox, you will be able to…

… identify your stressors and actively regulate your stress levels. … integrate healthy habits and routines into your daily life. … set clear boundaries and manage your mental energy with mindfulness. … understand inner conflicts and deal with them productively.

Your Benefits at a Glance

Free Templates

Access to application-oriented frameworks and canvases available for download.

Certification

Recognized certificate and digital badge showcasing your new skills.

Practical Exercises

Application-oriented exercises and tools for your daily work.

Feedback & Coaching

Individual feedback from our experienced trainers.

Focused, Up-to-Date Content

Content aligned with the latest trends, technologies, and market demands.

Trainers from the Field

Experienced trainers, carefully selected and trained in our formats.

Unique Experience

Intense exchange and interactive learning for sustainable knowledge retention.

Choose from These Modules

Modul 1Basics of resilience and stress management

Gain a foundational understanding of resilience and learn to recognize and counteract stress factors.

Modul 2Developing Mental Strength

Boost your inner resilience by fostering intentional thought and behavior patterns.

Modul 3Building Stress Resistance

Learn to regulate your body’s stress responses and apply targeted techniques for greater calmness.

Modul 4Creating Healthy Routines

Develop routines that support your daily life and lead to greater balance and well-being in the long run.

Modul 5Setting Boundaries and Saying “No”

Learn to communicate your needs clearly and set boundaries confidently—without guilt.

Modul 6Understanding Inner Conflicts

Analyze inner tensions and deal with them constructively to achieve greater inner peace.

Trainer:innen

Lerne von unseren Expert:innen

Done is better than perfect!

Michael

Managing partner and founder of Brainbirds

Trainer / coach / keynote speaker at Brainbirds
Innovation, leadership and transformation / change
Doctorate in Business and Organizational Sciences, Business Administration Diploma
Systemic Coach, Agile Coach and OKR Coach

Was dich erwartet

Einblick in dein Lernerlebnis

Offiziell zertifiziert

Dein Zertifikat & Digital Badge

Offizielles Zertifikat nach Abschluss des Lernformats
Digitales Badge für dein LinkedIn-Profil und CV
Anerkannter Nachweis deiner neuen Kompetenzen und deiner beruflichen Weiterentwicklung
Einfacher Download und sofortige Verfügbarkeit

Lernen im Höhenflug

Deine nächsten Events

Alle Produkte

Standort / Online

28Jul 2025

Grundlagen Resilienz & Stressmanagement (09:00 - 10:30 Uhr)

Online
90 Minuten

Kostenlos

25Aug 2025

Gesunde Routinen gestalten (11:00 - 12:30 Uhr)

Online
90 Minuten

Kostenlos

FAQ

Offene Fragen?

Hier findest du Antworten auf häufig gestellte Fragen zu unseren Dienstleistungen, Produkten und Abläufen. Bei weiteren Fragen helfen wir dir gerne weiter!

Yes, the modules are only available for individual booking. Choose the modules that best address your current challenges. If you're interested in just one module, book only that one!

The toolbox is ideal for anyone who wants to better manage stress and strengthen their mental resilience—whether for professional or personal purposes.

Your invoice will be sent to you by email within 1–2 days and will also be available in your account. The payment term is 10 days. Adjustments can be made upon request.

Bewertungen

Das sagen unsere Kund:innen

Gerd P.

Hi folks, I participated in a so called "Agile Labs" Training by Brainbirds. Skilled and experienced trainers provided a well-balanced format: Theories blocks were followed by practical examples which assigned groups had to work on in break outs. That made the whole thing really challenging, however, it triggered a thought process in me. Equipped with tools, theories, material, and useful exercises along the learnt I am open and skilled now to add impact in my VUCA+ worlds. Thanks. Highly recommended!

Dorothee G.

The Agile Coach Module is well balanced in regard to its theoretical and practical content and the trainers are very experienced. The whole format is well organized and structured. Thank you for the experience!

Battsengel I.

Was really good training. Thanks a lot!

Marjolaine C.

Second training with BrainBirds. High quality content, great coach that can adapt the content to the group wishes. Can only recommend

Gabriele W.

Loved my workshop. Great trainer and coole tools.

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